Making sure your body is properly hydrated is essential for overall well-being and good health.
The Consequences of Dehydration
Making sure your body is properly hydrated is essential for overall wellbeing and good health. When you are properly hydrated your body and mind can perform at its fullest potential. When you are not properly hydrated you can face a host of various problems ranging from minor to severe. Mild dehydrations symptoms can include a headache, fatigue, dry mouth, constipation, and dizziness, while severe dehydration may manifest in irritability, low blood pressure, and rapid heart rate. You can read all about the negative effects of dehydration on your body in this article.
In today’s hectic world, it is far too easy to forget to hydrate properly. Luckily, there are numerous and effective smart products available on the market that makes staying hydrated simple.
What is Smart Hydration and why is it Helpful?
Smart hydration simply means using smart products to help you achieve your optimal water consumption needs. For instance, you may use an app to track how many ounces of water you need to drink per day and can then log the ounces you drink within the app. Similarly, you may use a device that snaps onto a water bottle and reminds you to drink when you go too long without sipping your water. Whatever type of device it may be, if the product uses any type of technology to help keep track of your water consumption and/or helps remind you to hydrate, then it’s using some form of smart hydration technology.
Typically, people looking for a smart hydration product feel as though they are deficient in the water consumption levels. Often, people who struggle to drink enough water throughout the day won’t be able to immediately up their water levels to reach their daily goals. This is why smart hydration products are so helpful and important. They are designed to gently remind the user to sip their water throughout the day so they don’t go for long stretches without hydrating. Eventually, reaching for your water bottle will become like second nature because of the consistent reminders the smart hydration tech instills within you.
Smart hydration products are not just a quick fix. Instead, they help guide you in staying properly hydrated throughout the day by using gentle reminders in an effort to condition your mind into reaching for your water on your own. Drinking your water will eventually become the best habit you have.
Available Smart Hydration Products
MyHydrate Water Bottle
This is a smart water bottle that tracks water intake and provides reminders for when to drink water by using lights and sounds to coax you into drinking throughout the day. You can see your progress throughout the day by looking at the lights on top of the bottle. The water bottle is also spill-proof and BPA-free for extra convenience and health safety.
Ulla Smart Hydration Reminder
Ulla is a simple hydration reminder that can strap on to any water bottle of your choice. Ulla blinks when you go too long without drinking any water so you can remain on track for the day. Additionally, this smart hydration device is maintenance-free and fully automated. With Ulla, you don’t have to use an app or charge it making it simple, effective, and easy to use. This device uses an accelerometer to detect when you take a drink of water so it can keep track of how often you are taking a drink. If it feels as though you are not drinking enough, it will light up letting you know to take a sip.
And of course, there is Water.io. This smart hydration product features the ability to be used on any water bottle and connects to your smartphone and app for ideal water tracking. This product takes into account all of the most important details like your height, weight, age, and gender so the cap can make sure you’re hydrating your body based on personal levels, rather than general ones.
What is also so unique about Water.io is its ability to detect temperature, activity level so it can precisely tell you how much you need to drink to replenish your hydration levels. You can connect this cap to your fitness trackers to get the most accurate reading.